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Joined: Sun Oct 22nd, 2017
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As far as losing weight I have lost 50 lbs twice and the key is be aware of every calorie you eat and try to keep it around 1200 calories a day,watch the labels on serving size too.Secondly I am gaining weight again, about 15 lbs I don't need, so going through it again, so willpower is the hard part after you drop the weight.